MEET YOUR Coach

Hey, I'm Christine

I'm passionate about helping people rebuild their relationship with food, movement, and self-worth—without pressure, shame, or quick fixes.

I created ROOT to RISE Coaching because I know what it feels like to lose yourself while trying to take care of everyone else. I've watched so many women put their own well-being last.

ROOT to RISE is a space for rebuilding from the inside out. It's not about quick fixes or all-or-nothing plans. It's about coming home to your body, creating a life that feels aligned, and learning to trust yourself again. I wanted to offer something real, sustainable, and rooted in self-worth- because I believe that when you're grounded in who you are, you rise in every part of your life.

Masters degree in Health Studies

ACE Personal Trainer

Precision Nutrition Coach

TESTIMONIALS

What clients are saying

"Having Christine in my corner has accelerated the results I've been looking to achieve."

"The best part about working with Christine is the growth and learning mindset. She always framed what I perceived as setbacks as opportunities to think about how I could do things differently next time. She has helped me stay mindful of the choices I make, which to me, is the foundation of a healthy lifestyle."

Alison

Marketing Manager

"Her positive energy and unwavering belief in my capabilities have been instrumental in helping me surpass my own expectations."

"Under Christine's guidance, I have witnessed incredible results. I have lost over 10 inches, improved strength, and gained an overall sense of well-being. My fitness journey has become a source of pride and confidence, and I owe a tremendous amount of gratitude to Christine for her unwavering support and expertise."

Bonnie

Director, Business Operations

"Helped boost my confidence!"

"Christine provided encouragement every step of the way and was never negative when I got off track. With her help, I was able to increase the weights I used in my workouts, which was a big confidence booster for me!"

Jenny

Retiree

"I have loved working with Christine as my trainer, coach, and friend!

"Christine is very intuitive and can see when I need to be pushed and when to let me on my own to reach my goals. I really appreciate that. She has met me where I am and in this past year, I have been able to create both positive habits and an optimistic outlook on my overall health. I couldn't recommend a trainer for a beginner like me any more highly.

Denise

Mom of three kids under 6