MEET YOUR Coach

Hey, I'm Christine

I'm passionate about helping people rebuild their relationship with food, movement, and self-worth—without pressure, shame, or quick fixes.

I created ROOT to RISE Coaching because I know what it feels like to lose yourself while trying to take care of everyone else. I've watched so many women put their own well-being last.

ROOT to RISE is a space for rebuilding from the inside out. It's not about quick fixes or all-or-nothing plans. It's about coming home to your body, creating a life that feels aligned, and learning to trust yourself again. I wanted to offer something real, sustainable, and rooted in self-worth- because I believe that when you're grounded in who you are, you rise in every part of your life.

Masters degree in Health Studies

ACE Personal Trainer

Precision Nutrition Coach

TESTIMONIALS

What clients are saying

"The best part about working with Christine is the growth and learning mindset. She always framed what I perceived as setbacks as opportunities to think about how I could do things differently next time. She has helped me stay mindful of the choices I make, which to me, is the foundation of a healthy lifestyle."

Alison

"Under Christine's guidance, I have witnessed incredible results. I have lost over 10 inches, improved strength, and gained an overall sense of well-being. My fitness journey has become a source of pride and confidence, and I owe a tremendous amount of gratitude to Christine for her unwavering support and expertise."

Bonnie

"Helped boost my confidence!"

"Christine provided encouragement every step of the way and was never negative when I got off track. With her help, I was able to increase the weights I used in my workouts, which was a big confidence booster for me!"

Jenny